Get Beautiful Skin with Herbal Facials

Whether you suffer from acne, dry skin or aging, wrinkle-prone skin - beautiful skin can be yours if you stick to an herbal regime that allows your skin to heal itself naturally without interference from formulated lab products or toxins.

Many studies have now shown most over the counter acne medication to be harmful to pregnant women - even to the point of causing birth defects!  So, use extreme caution when choosing your acne or anti-aging treatment. When in doubt - go for the most natural or herbal method available; treatments like herbal facials and clay-based or herbal based facial masks can do wonders to promote beautiful skin without all the abrasive chemicals.

Acne is caused by inflammation of the oily glands in the skin - they are called sebaceous glands - that contain a fatty material called sebum. When the duct of the gland becomes blocked either by layers of skin, fatty secretions or dirt, a mini-cyst or pimple forms. The cyst can become infected with acne bacteria.

Beautiful Skin With Herbal Facial Masks

Topical prescription products may contain antibiotic ingredients such as erythromycin that help control inflammation but they may also be dangerous to delicate systems.  These chemical products are designed to clean the area, dry up the oiliness in acne-prone skin, peel aging skin and eliminate wrinkles or bacteria present, but there are many other herbal options you can choose that do the same thing.

Oatmeal - will help relieve redness and itching and inflammation associated with acne

Rosemary - is a natural antiseptic and anti-bacterial

Lavender - is a natural antiseptic and anti-bacterial and anti-microbial

Yogurt - will lighten and even out dull, patchy skin tones

Chamomile - will soothe redness and inflammation

Aloe Vera - has long been know to be a skin healer and skin cell re generator - it is most often used in its natural plant form and as a gel - to treat burns and heal dry skin

Green Tea - has been found to contain miraculous properties of cellular regeneration as well.

Vitamin A, E, C - all help contribute to your skin’s healing process by providing it with nourishing nutrients.

When in doubt, choose a natural facial mask to help heal acne scars and prevent further breakouts.

The Most Beautiful Person On Earth Is You!

What if you are given the title of the most beautiful person on earth? What if one day you wake up and notice that all your wrinkles, blemishes, scars and ugly things have disappeared? What if your skin has become free from all these unwanted skin problems? I know you must be reading this with eyes open wide. Would it not be just a dream come true? Believe it friends having a beautiful radiant skin is no more a dream and if it is it can be made to come true without any hassle. Gone are those days when you could not flaunt your skin because of skin problems. Today every problem has an effective treatment and a perfect solution.

Olive oil treatment will help you rejuvenate your skin with the help of vitamin E and vitamin A. It works well against sun damage and acne problems. It leaves your skin soft and glowing and prevents flakiness of skin in winter. Acne facials are also very effective way of reducing the amount of acne breakouts you experience. These facials reduce surface oil, remove dead skin cells, reduce irritation, hydrate and leave your skin with a soothing effect. If acne facials are done regularly, they satisfy you with the best results.

Herbal facial treatment works well without any chances of side effects. It has all the maximum positive attributes. It contains extracts of natural herbs which are chemical free. It deals with all skin problems effectively and gives immediate results.

Just identify your skin type and skin problem by consulting a dermatologist and grab the benefits of recommended treatment. It’s the best time to turn your skin beautiful and flaunt it.

Acids in Skincare Ingredients and How They Affect You

Who would want to put acid on their face?

If you follow trends in skincare and skin products, you most likely have seen numerous references to ‘acids’ – names like, Alpha Hydroxy Acid, Glycolic Acid or Ascorbic Acid to name a few. While the term “acid” may seem harmful or irritating, when used in the proper products and in controlled amounts, it can actually heal and rejuvenate skin – much the same way the acid mantle protects it. The trick in proper skincare is to find the right balance between acid and alkaline maintenance of the skin.

You may not know exactly what these acids do for your skin and how they might help you. Understanding skincare ingredients is key to selecting the right products for your unique skin type and skin concerns.

Acids in Skincare Ingredients and How They Affect You

So, what are all these acid ingredients doing in your skincare and how are they beneficial?  Acids have become tremendously popular as anti-aging ingredients.  Let’s take a look at some of the more common or widely used acids in skincare today.

The Alpha Hydroxy Acids (AHAs)

You may have heard the term “alpha hydroxy acid” whenever skin care is mentioned. Many skin care products today boast that they contain AHAs. Alpha Hydroxy Acids are naturally occurring acids, derived from the sugars in particular plants or fruits. Alpha hydroxy acid can include Glycolic, Citric, Lactic, Malic and Tartaric. These acids, when used correctly, can help to smooth the skin, enhance the effects of other skin rejuvenation treatments, keep problem skin under control, attract moisture to the skin, even texture and complexion of skin and reverse some of the effects of UV damage.

AHAs in skincare products help break up the “glue” that holds dead skin cells to the surface of the skin, exfoliating the epidermis and leaving a silky texture. Removing this external barrier enables partner skincare ingredients to deeper penetrate the skin, making them more effective. Using an AHA product can benefit dull, lifeless or uneven skin tone. AHA products are also great for softening rough elbows, knees, hands and feet.

Each AHA is derived from a different source. While the following AHA derivatives all share a similar molecular structure, they each perform a different function.

Glycolic Acid

Made from natural fruit acids (alpha hydroxy acids or AHAs) glycolic acid helps rejuvenate the skin by encouraging the shedding of old, sun-damaged surface skin cells. Due to its small molecular size, it retains an excellent capability to penetrate skin. Glycolic acid is most often used as a chemical peel in concentrations of 20 to 70% by dermatologists or at-home kits between 10 and 20%.

Once applied, glycolic acid reacts with the upper layer of the epidermis, weakening the binding properties of the lipids that hold the dead skin cells together. This allows the stratum corneum to be exfoliated, exposing live skin cells. Glycolic acid will dramatically improve skin texture and appearance and may also reduce wrinkles, acne scaring and hyperpigmentation. By reducing the surface skin oils, it can also help remove blackheads and other skin impurities.

Citric Acid
A powerful anti-oxidant used for collagen building, and skin bleaching, citric acid exists in a variety of fruits and vegetables, most notably citrus fruits. Lemons and limes have particularly high concentrations of the acid.  A skin rejuvenating AHA, Citric Acid, or Vitamin C, acts as an antioxidant as well as helps stimulate collagen fiber production within the dermis.  Citric acid has astringent and antioxidant properties, and is a natural preservative that helps to adjust the pH of skincare products. Citric acid can also bleach unwanted skin discolorations that accompany the aging process. Some pure Vitamin C powder formulations boast skin rejuvenation and antioxidant properties.

Lactic Acid

Lactic acid comes from sour milk and is an ideal skin softener frequently used by dermatologists to cut through thick, rough skin. It works both as an exfoliator as well as helping to hold water within the skin. Lactic acid may be combined with other AHAs to boost product effectiveness.

Malic Acid

Malic acid, an alpha hydroxy fruit acid, is a natural skin exfoliator. It is commonly used in skin care products to rejuvenate and improve skin conditions. Mandelic acid and malic acid are two alpha hydroxy acids increasingly used in skin care formulations where harsher acids or chemicals may irritate sensitive skin types. Malic acid can be found in apples, grapes, pears and bananas.

AHAs are safe when used with caution and according to directions. The amount of AHA in the product and the pH are the determining factors of a product’s strength and irritation you may experience. Remember, this is still an acid and too much can cause redness, irritation or burns. Medical strength AHAs start at a concentration of 8%. This is the baseline of where truly effective results will be noticeable.

If you use an AHA, pay attention to any reactions you have, and stop using the product immediately if you have any irritation at all. Reintroduce it slowly at lower concentrations or stop using it completely. It may also increase sensitivity to the sun, which increases your chances of skin cancer, so always wear sunscreen, cover your skin, or avoid direct sunlight when possible.

Amino Acids

Amino acid peptides comprise the latest entry into the skin rejuvenation scene. Amino acids are the chemical units or “building blocks” of the body that make up proteins.  Peptides consist of a small number of amino acids linked by a “peptide” bond. These bonds enhance cosmetic suitability and efficacy.

Collagen makes up 75% of our skin. As we age, the collagen- and elastin-producing cells known as fibroblasts, which keep skin tight and youthful, become less abundant and effective. One percent of the skin’s collagen is lost each year after the age of 40. This is where amino acid peptides come in, jump-starting lazy fibroblasts and encouraging new ones to return to the aging dermis.

Skincare treatments that contain amino acid peptides mimic the very end fragments that send out the distress signal to fibroblasts, chemically signaling skin to become firmer by stimulating collagen. Most amino acid peptides offer a non-irritating, non-drying, skin firming option for all skin types. And when formulated with other “friendly” anti-aging agents, can solve many of your skin rejuvenation needs.

Beta Hydroxy Acids (BHAs)

In cosmetics, the term beta hydroxy acid refers specifically to salicylic acid, which is used in some anti-aging creams and acne treatments. Beta hydroxy acids are simple organic acids found in nature or synthesized in the laboratory. They are somewhat different from alpha hydroxy acids in structure and mode of action. The difference here is called “lipid solubility,” aka a substance’s ability to dissolve in oil.

AHAs are water soluble, meaning they’re able to dissolve in water. BHAs, on the other hand, are lipid soluble, meaning they’re able to fully dissolve in oil (or fat).  This distinction makes BHAs better at penetrating pores. If you have oily skin, frequent blackheads or whiteheads, then products containing BHA will be your best choice. But if breakouts aren’t your big skin problem, and you’re looking for help dealing with sun damage or wrinkles, consider AHAs instead.

Alpha Lipoic Acid:

An antioxidant that is made by the body and is found in every cell It is both fat- and water-soluble. Antioxidants are depleted as they attack free radicals, but evidence suggests alpha-lipoic acid may help regenerate these other antioxidants and make them active again. In one small-scale study, high potency lipoic acid reduced mild-to-moderate wrinkles by up to 50 percent, whereas fine lines have almost disappeared. In another study, lipoic acid significantly improved the appearance of certain types of scars.

If further studies corroborate skin benefits of lipoic acid, it may become one of the mainstays of today’s anti-aging skin care. In fact, lipoic acid will be especially welcome in the family of proven wrinkle fighters because it is less irritating than tretinoin (Retin A, Renova) and hydroxy acids. It can be used, albeit in lower concentrations, in delicate and wrinkle prone area around the eyes.

Ascorbic Acid (Vitamin C):

Also known as ascorbic acid, this antioxidant is known to aid cell repair and help to stop free radicals. When use topically, it may help reduce lines and wrinkles, promote healing, aid in the development of collagen, and can even increase your natural sun protection factor (SPF) to decrease sun damage. It is also a free-radical fighting anti-oxidant. It is no wonder that Vitamin C is a primary ingredient used to combat wrinkles and aging skin. Ascorbic Acid (or Vitamin C), is an essential nutrient found mainly in fruits and vegetables. The body requires it to form and maintain bones, blood vessels, and skin.

Used as an antioxidant in its L-ascorbic acid form, it can also have skin lightening effects in certain preparations. Ascorbic acid helps produce collagen, a protein needed to develop and maintain healthy skin and blood vessels. Ascorbic acid also promotes the healing of cuts, abrasions and wounds and helps fight infections. The Vivoderm Anti-Aging Mask and Anti-Acne Mask both contain Ascorbic Acid.

Hyaluronic Acid

A powerful humectant that draws moisture to the skin. Dry, damaged skin with a compromised lipid barrier will flake off more rapidly, resulting in excessive peeling. This can leave the surface of the skin more susceptible to bacterial infections and environmental damage. The added anti-irritation technologies and hyaluronic acid help heal the lipid barrier, improving the health of the skin and minimizing unnecessary, excessive peeling – without sacrificing results.

Sorbic Acid

Some acids may simply be included in your skincare as a preservative to keep the product fresh and to prevent spoiling. Not to be confused with Ascorbic Acid, Sorbic Acid is derived from the berries of the mountain ash tree and is an antimicrobial agent. Sorbic Acid has traditionally been used as a preservative for food and wine due to its ability to prevent spoilage caused by yeasts, fungi and molds, as well as some other bacteria. This unsaturated fatty acid is used primarily in the formulation of facial and eye makeup, skin care and hair products.

Stearic Acid

Stearic acid is the saturated fatty acid or waxy solid used as a hardening agent or lubricant. This acid helps make skincare creams and lotions “spreadable.” This ingredient can be derived from animals or vegetables. Stearic acid can be found in many vegetable fats, such as coconut or cocoa butter.

Even More Acids

As you can see there are many, many types of acids and acid derivatives to be used in skincare. Here are a few other acids you might encounter in your skincare regimens:

• Alum: a chemical compound, usually used in crystal or powder form, it has strong astringent properties and is found in aftershaves, toners, deodorants and depilatory waxes. It is also sometimes applied to cuts to prevent or treat infection.
• Cyclic Acid: A new term for Hyaluronic Acid, a strong hydrating complex that holds 1000 times the water in skin.
• Ellagic Acid: Present in many red fruits and berries. This naturally occurring ingredient helps to inhibit the formation of sun and age spots. Ellagic acid has antioxidant, anti-mutagen and anti-cancer properties.
• Kojic Acid: is primarily used to lighten freckles and other dark spots on the skin.
• Linoleic Acid: Research points to linoleic acid’s anti-inflammatory, acne reductive, and moisture retentive properties when applied topically on the skin. Often referred to it as Vitamin F, it can be found in most vegetable oils such as safflower and grape seed.
• Panthothenic Acid: helps to increase moisture content in the hair and skin.
• Poly Hydroxy Acid: PHAs are really AHAs that do not penetrate quite as deeply into the skin. Gluconolactone and lactobionic acid are two acids that lift tired, dead skin, but because their molecules are larger than the AHAs, they do not penetrate as deeply.
• Salicylic Acid: Made from the bark of the willow tree and classified as a BHA (beta hydroxy acid), it is medically used as an exfolliant and debriding agent and cosmetically used in some chemical peels and to treat many skin disorders, such as acne, dandruff, psoriasis, seborrheic dermatitis of the skin and scalp.

The Vivoderm Natural Skincare line uses the following acids:  Stearic Acid, Lactic Acid and Sorbic Acid, Ascorbic Acid (Vitamin C). They can be found in these products:

Body Butter: Stearic Acid, Lactic Acid and Sorbic Acid

Zinc Cream: Stearic Acid  and Sorbic Acid

Anti-Acne Mask + Anti-Aging Mask: Ascorbic Acid (Vitamin C),

Facial Cleanser: Sorbic Acid

Intense Moisturizer: Stearic Acid and Sorbic Acid

Anti-Wrinkle Eye Cream: Stearic Acid and Sorbic Acid

Foot Cream: Stearic Acid and Sorbic Acid

Author: Rachelle Dupree

Vivoderm Marketing and Communications

Ensure Supple Skin with Herbal Turmeric

You must have used all kinds of measures to fight acne and other skin problems but have not yet been able to get desired results. Don’t just give up as there are varied types of natural skin products that can be used to ensure a perfectly glowing skin. These products have been made with all natural herbs that are free from side effects and can be used for all skin types. These are truly amazing products that can be used by all for having a good skin.

Although, there are varied types of herbs that are used for curing all kinds of skin disorders but the best among them is Turmeric. Turmeric, also known as ’haldi’ is a root of plant Curcuma plant. Due to its shape and taste, it is classified under ginger family and is commonly used in every household kitchen. To your surprise, this kitchen item is an amazing herbal product for face. It is one such herb that must be included in daily diet and lifestyle to attain desired glowing healthy skin. This is because of numerous wonderful benefits offered by it.

Makes Skin Supple

Turmeric can be used as a natural cleanser. A mixture of turmeric with milk when applied over skin for fifteen to twenty minutes provide an instant glow that lasts forever. This mixture is also beneficial for reducing stretch marks.

Fights Skin Disorders

It is an anti-inflammatory product with anti-septic properties that fights a number of skin related problems. It can be used for treating various skin ailments like acne, premature aging and other skin allergies.

Reduces Pigmentation

A regular application of mixture of cucumber with turmeric reduces pigmentation and evens out the entire skin tone.

Turmeric skin products and remedies provide great skin benefits that are long lasting. It can be used for any skin type for having a glowing and smooth skin.

Beautiful Skin with Green Tea

What is Tea?

The beneficial properties of tea are attributed to polyphenols. The polyphenols found in tea mainly belong to the subtype called catechins. Polyphenols or catechins are better known as antioxidants that fight free radicals. Free radicals are damaging to skin and body by attacking healthy cells. Green tea has more catechins than black tea; white tea is almost as rich in catechins as green tea but is different in composition and less well studied.

So How Is Green Tea Good For My Skin?

There have been number studies of skin benefits of green tea. One of these studies show protection from skin cancer by demonstrating topical green tea formulations can reduce sun damage.(1) Another fascinating study in 2003 was conducted by Dr. Stephen Hsu of the Medical College of Georgia Department of Oral Biology. His findings determined green tea was able to rejuvenate old skin cells at the end of their life cycle.

A quote from Dr. Hsu’s paper explained, “…we report here for the first time, that at certain concentrations, EGCG or a mixture of the major green tea polyphenols stimulated aged keratinocytes to generate biological energy and to synthesize DNA, possibly for renewed cell division.

Therefore, green tea constituents may be useful topically for promoting skin regeneration, wound healing, or treatment of certain epithelial conditions such as aphthous ulcers, psoriasis, rosacea, and actinic keratoses.” (2) Dr. Hsu went on to comment he was “so surprised” to discover EGCG actually reactivated cells that had migrated toward the surface of the skin to ‘die’.

Green tea appears to manipulate sun damage protection by fighting free radicals and reducing inflammation rather than by blocking UV rays. Therefore, green tea enhances sun protection when used in addition to a sunscreen. To boost sun protection, apply a green tea formula under your sunscreen to elevate the level of sun protection. It is best to combine green tea with zinc oxide-based sunscreens because zinc oxide is chemically inert and should not react with green tea (which some chemical sunscreens might do, especially in sunlight).

Topical green tea is also very beneficial for sensitive skin types by reducing inflammation and irritation in the skin. Wrinkles, skin sag and other signs of aging have been shown to benefit from Green tea. The tea’s antioxidant and anti-inflammatory polyphenols slow down signs of premature of aging

Green Tea and Pimples

A green tea and pimples study suggests it to be as good as benzoyl peroxide cream in treating acne conditions with fewer side effects. Scientific research has shown that green tea fights bacteria, inflammation and reduces stress. Perhaps it would be an excellent candidate for treating acne?

In the study, conducted by Dr. Jennifer Gan-Wong from the Memorial Medical Center in the Philippines, 108 participants were divided into two groups. One applied benzoyl peroxide cream and the other green tea extract cream twice daily for 12 weeks. Subjects were examined and photographed each week by dermatologists. The researchers noted the green tea cream seemed to lighten patients’ skin color and improve the overall appearance of their complexion.

The preliminary data suggests that green tea cream causes fewer side effects than benzoyl peroxide. Patients in the green tea group reported fewer cases of dry skin, itching and allergic responses.

Use green tea at home to boost your skins health, appearance and reduce signs of aging by freezing freshly brewed green tea as ice cubes and use them as a toner. Let them start thawing first before applying directly to the face to avoid irritation. You can also drink green tea or take green tea extract in capsules to benefit from the anti oxidant properties. The polyphenols will reach your skin via the bloodstream in sufficient amounts.

Using green tea in your skincare routine has definite proven benefits to slow skin aging, reduce acne and protect your skin from cancer among many others. Just be aware of the products you choose. Like most antioxidants, green tea polyphenols are oxidized and can lose their active constituents when exposed to air.

By Tiffany Oney and Rachelle Dupree

References:

(1) Green Tea Polyphenol Treatment to Human Skin Prevents Formation of Ultraviolet Light B-induced Pyrimidine Dimers in DNA (2000). Santosh K. Katiyar, Anaibelith Perez and Hasan Mukhtar. Clinical Cancer Research Vol. 6, 3864-3869, October 2000.

(2) Green Tea Polyphenols Induce Differentiation and Proliferation in Epidermal Keratinocytes (2003). Stephen Hsu, Wendy B. Bollag, Jill Lewis, Qin Huang,Baldev Singh, Mohamed Sharawy, Tetsuya Yamamoto, and George Schuster. Journal of Pharmacology And Experimental Therapeutics. First published on March 27, 2003; DOI: 10.1124/jpet.103.049734

Turning Sensitive Skin to Beautiful Skin

Many people say they have sensitive skin because:

• Certain skin care products, or household products that contact their skin, cause stinging, burning, redness, and/or tightness.
• Although they have no visible effects after contact with a product, it always makes their skin feel uncomfortable.

Dermatologists, doctors specializing in skin, consider the diagnosis of sensitive skin when they:

• See skin reactions such as pustules, skin bumps, and/or skin erosion.
• Observe excessively dry skin, which doesn’t adequately protect nerve endings on the skin and may lead to skin reactions from cosmetics or skin care products.
• Notice a tendency to blushing and skin flushing, which may also be signs of sensitive skin.

If you have purchased manufactured skin care products or facial masques (masks), then you have probably used chemical products designed to mimic natural ingredients. These chemical products are sometimes harsh and can do as much harm to delicate skin as they do good. Sometimes it is more beneficial for your complexion to use a facial product using fresh, natural ingredients whenever possible.

All skin types benefit from exfoliation (removal of dead skin cells), and moisturizing ingredients. Some skin care products are designed to specifically exfoliate and moisturize and can be used by all skin types. others are best for those with sensitive skin.

Herbs, fruits, dry fruits and some vegetables are generally used to make natural facial products.  At times, certain cereals might also be used to prepare them. Since natural products are free of chemicals, you don’t have to worry about the side effects as well. Moreover, on using them, your face will radiate a natural glow that can, perhaps, not be seen when you use the shop-bought beauty products.

Specific guidelines are lacking, but most “skin-friendly” products contain:

• Only a few ingredients
• Little or no fragrance
• Methyl paraben or butyl paraben preservatives

If you have sensitive skin, avoid products containing:

• Antibacterial or botanical ingredient
• Skin-penetrating solvents such as ethanol and propylene glycol; opt for nonpenetrating ingredients such as polyethylene glycol

Sensitive skin tends to be thin and delicate with fine pores. It flushes easily, is prone to broken capillaries, is frequently allergic and can easily break out in a rash. There are many degrees of “sensitivity” in the skin, from very sensitive to slightly sensitive. Pay attention and  identify and determine the resistance of your own skin.

Many people have sensitive skin today due to the overload of chemicals found in most store-bought products. Sensitive skin can be temperamental and does not take well to harsh treatments. It reacts to many environmental factors in an aggressive way, it gets red, swollen or itches because of exposure to the sun, wind, too cold or too warm water, alkaline water and many others. It may react easily to many ingredients in cosmetics, and in extreme cases, to even substances around the house. Some of the reaction of sensitive skin can be confused with some skin conditions such as: rosacea, eczema or sun damage. So you should consult a skin professional if you think your skin is temperamental.

If you have sensitive skin, never fear, with proper care, you can help your skin to find the right balance and look great for many years. First, your skin needs to be clean. Use a very gentle product twice a day, followed by a light toner. Your toner should be alcohol-free. You need to use a rich, but water-based
moisturizer. Avoid greasy products, lanoline, mineral oil, and other ingredients that may block your pores and cause black heads or pimples.

Although your sensitive skin is delicate, you may still use hydrating masks and a very gentle exfoliant once a week. Avoid steam during facials, and in general, avoid drastic temperature changes. Hot baths, saunas and steams may cause broken capillaries in your skin.

If you get professional facials, always tell your esthetician before starting that you have sensitive skin. She may not be able to extract as much as needed, but it is better than irritating your skin. Facial massages are good for you, because it stimulates circulation and relaxes the muscles. Be sure to have facials in a reputable day spa or medical spa where hygiene is paramount. If you have extremely sensitive skin, you should visit a dermatologist.

It is important to drink water to keep your system clean and hydrated. You need to pay attention to your diet to help your skin find the right balance. Try to eat fresh foods rich in nutrients. Some supplement of Omega-3 may benefit your skin. You can also consume this oil in flax seeds or salmon; among others. Choose butter over margarine and a little of butter or olive oil is good for your skin.

The objective of using a mask is to protect, soothe and combat inflammation and irritation on the skin. Sensitive skin needs very refreshing and calming ingredients that will not shock or irritate it. At home you may use Aloe Vera with a couple of drops of blue chamomile essential oil. To calm your skin, use natural products that contain calming ingredients like chamomile, oatmeal, cornflower, milk and licorice.

Natural Skincare and Lifestyle Tips to Age Gracefully

Ahh aging. That all-time nemesis of the twenty-first century.  Everywhere you go, people are trying to look younger. We buy all sorts of high-tech anti aging skincare products, try exercise regimes, new workouts, spending hundreds or even thousands on spa treatments, facials and invasive surgical procedures.  Just so they can look 5 to 10 years younger.  And what is the bottom line? WHY are we all trying to erase the signs of our maturity and experiences? Many blame media or modern culture for putting such a high value on youth and vigor that all other valuable attributes have simply slipped away. Indeed, we see evidence of this all too often - from the workplace that lets their oldest employee go for “budgetary” reasons, to the new dating trend preference of of choosing someone 10 to 20 years your junior.

Maybe it’s the inevitable fear of death that keeps most of us clinging to our years already gone by, but our society looses so much of its value and wisdom by simply paying attention to the surface appearance. Doesn’t it make more sense to take care of yourself as best as you can and age gracefully - without regret or expensive ‘restoration work’?

Of course, most of us would all like to live longer and have a better quality of life. To have the gift of good health in your later years, it makes sense to take care of yourself in your youth. Here are some common-sense lifestyle tips and natural remedies to help grow old youthfully.

Drink More Water

Water makes up approximately 60% of the human body, and there is water in every cell of the body. We cannot survive without water for longer than a few days. With age our sense of thirst gradually diminishes, and the water content of body decreases so many elderly people are somewhat dehydrated. Dehydration is linked to allergies, hypertension, general aches and pains and of course, bad digestion.
Use Organic or Natural Skincare Products

Natural skin care goes beyond the application of products on one’s skin. It also pertains to a holistic philosophy surrounding the care of one’s body. This includes the belief that what is ingested will affect all aspects of health, including the health of skin. People who use natural skin care products are less concerned with artificial beauty enhancements, as they feel that natural beauty is healthy beauty.

Some examples of natural skin care ingredients include jojoba, safflower oil, rose hip seed oil, shea butter, beeswax, witch hazel, aloe vera, tea tree oil, and chamomile. Many of these natural ingredient combinations can be tailored specifically to the individual’s skin type or skin condition.

Eat Healthily

Easier said than done for some, but a healthy diet is essential to your well-being. The old saying “You are what you eat” rings true when we see the rise in dietary related diseases. Don’t be caught digging your grave with your teeth. A balanced diet of fresh, whole (non-processed), organic and preferably raw food should be a large part of your diet.

Basic Guidelines For A Simplified Balanced Diet

* Avoid white flour products
* Eat whole grains such as brown rice, quinoa, millet etc.
* Avoid sugar - rather use honey, agave, xylitol or stevia.
* Eat a variety of legumes (beans, lentils etc.)
* Avoid all hydrogenated fats (margarine etc.)
* Avoid fried foods
* Include low-starch vegetables preferably eaten raw.
* Include foods rich in omega-3 fats.
* Include low-fat, organic protein sources (fish, spirulina, organic whey protein, quinoa)
* Include fresh organic fruit (especially from the super food range) and raw nuts.
* Avoid colourants, flavourants, preservatives and artificial sweeteners.

Whole foods are better than processed. Refined foods result in both a measurable loss of nutrients and an unbalanced food, which creates imbalance in the body when eaten. Living food (such as fresh fruit and vegetables) are more nutritious and better than “dead food” (such as canned foods). Foods grown in “live soil” (organic food) is better than food grown in “sterile soil”. This has largely depleted trace minerals in foods.

How Does Eating Sugar Make You Old?

Eating sugar causes your body to secrete high levels of insulin. Insulin and the stress hormone, cortisol, are two hormones that can dramatically speed up the aging process. Sugar depresses the immune system; it contributes to atherosclerosis, and it causes oxidative stress by creating AGEs (advanced glycosylated end-products). These accumulate in body tissues such as the skin (causing age spots), arteries, kidneys and brain. In other words, eating sugar makes you old.

Do Exercise

Exercise is one of your key weapons in the fight against premature aging. Medical studies prove time and time again that physical exercise is a key factor in the
prevention of chronic disease as well as beneficial for mental function. The main benefit of exercise is the increased oxygen to the brain, heart and other organs which in turn increases their well-being and functioning. Bouncing on a mini-trampoline is a well recommended form of exercise that can be done in the comfort of your own home and at a time that suits your schedule.

Detox

The body detoxifies itself naturally through the skin and other organs of elimination. Assist your body with its cleansing ability by making some lifestyle changes. You need to minimize your exposure to external toxins: changes like drinking pure water, eating organic food, avoiding sources of air pollution and exposure to tobacco, and limiting consumption of alcohol, preservatives, caffeine, sugar and processed foods.

Simple measures like bathing daily, dry brushing, exercising, keeping hydrated, supplementing with herbal remedies that support the organs (like milk thistle for the liver), deep breathing and eating healthily are good routines to follow.

Get Some Sunshine

Natural Vitamin D is another key weapon in the pursuit of good health and longevity. Sunlight is the best form of Vitamin D and its levels in the body affects the entire body. Modern science is now realizing that vitamin D does more than just aid the absorption of calcium and bone formation. It is also involved in multiple repair and maintenance functions, touches hundreds of different genes, and helps to fight infection by regulating the immune system. Vitamin D deficiency is a growing epidemic across the world and contributes to many chronic debilitating diseases such as hypertension, diabetes, osteoporosis, cancer, inflammatory bowel disease and depression, as well as cognitive impairment in older people. Avoid synthetic Vitamin D2 in supplements like fortified foods as high doses have been found to be toxic.

Get More Sleep

Good quality sleep is essential, in fact some say that it’s the best anti-aging tool. While we sleep,the body “recharges” and repairs. The 24-hour circadian rhythm is our internal clock and governs the body’s functions.. This clock helps the body to adapt to the time of day and to environmental changes. Studies have shown a co-dependency between the circadian clock and the body’s metabolism and cellular performance. Disrupted sleep patterns can adversely affect health especially mental health. Some effects include short-term memory loss and impaired creativity as well as weight gain or loss and an increased risk of diabetes and heart disease. Lack of sleep weakens the immune system and may cause decreased production of melatonin, which is produced by the brain during sleep.

Take pleasure in living healthily and make good choices in nutrition, exercise, weight management, mental attitude, work and relationships. This will stand you in good stead for your later years.

References:
1. Science Daily March 19, 2009: How Your Body Clock Regulates Your Metabolism.

2.http://articles.mercola.com/sites/a…

3.http://www.topantiagingtips.com/sle…

4. Bland JS. Improving Genetic Expression in the Prevention of the Disease of Aging - A Functional Medicine Approach to Anti-aging Medicine. Gig Harbour, WA:
HealthComm Intl, 1998

5. Grossman T. The Baby Boomer’s Guide to Living Forever. Golden, CO: Hubristic Press, 2000:127

Restoring Your Youthful Appearance

Facial rejuvenation is the term used to encompass all forms of restoring a youthful appearance to the face. It includes the broad categories of:

* Injectables (Botox® & fillers) (See BotoxFacts.ca for additional uses of Botox®);
* Resurfacing procedures (laser treatment, microdermabrasion & chemical peels);
* Surgical rejuvenation (brow lifts, eyelid surgery; facelifts, nose jobs, face and chin augmentation, and neck lifts);
* Topical tretinoin and tazarotene which reverse sun damage and enhance collagen production. The normal changes associated with facial aging are the result of both:

* intrinsic (age related fat and bone loss known as atrophy, and skin laxity for example) and
* extrinsic factors (like ultraviolet light / sunlight, chemicals, and smoking).

These factors contribute to biological changes associated with age and create predictable patterns of facial change. An over-simplistic analogy is mimicked by the changes in the helium balloon your child wouldn’t let you throw away. With time there is loss of internal volume (gas in this example) and as a result the covering loses its taught shape, luster, and becomes wrinkled. Moreover, there is a marked change in shape of the entire structure. Naturally, similar changes on your face can be highly distressing especially since many available treatments are being promoted.

Physicians can treat facial aging three ways: through reduction (making the skin “fit”), augmentation (“stretching” the skin back to normal) or a combination of the two.

When it comes to choosing a rejuvenation procedure, the severity of the facial aging must be considered. Here’s a review:

* Wrinkles (individual fine or deep rhytids) are managed well by Botox® or injectable fillers. Although other agents are touted to produce similar results, Botox® is currently unsurpassed in its ability to soften or eliminate wrinkles caused directly by the action of underlying muscles of facial animation. (Botox Facts has more information for you)

* For wrinkles that may not be contributed to directly by facial movement or for depressed scars; superficial or deep fillers (ranging from collagen, hyaluronic acid and poly-L-lactic acid to silicone particles and bone cement and even your own injected fat). These can also be used for wrinkles, scars, and soft tissue augmentation (most commnly lip augmentation).

* When you have wrinkles involving larger areas or if it’s related to sun-damage, the underlying problem commonly lies in the biological changes in the skin itself. Here rejuvenation methods such as laser resurfacing, microdermabrasion, and chemical peels act to restore some of the lost intrinsic biologic properties of the skin and can provide a significant restorative change over these large areas. These treatments use light associated heat, physical sanding, or chemicals, respectively, to remove the surface layers of the skin and hence stimulate a regenerative-like process. Many common skin creams advertised to improve facial wrinkles contain glycolic or other acids used in light chemical peels to help improve the taughtness of your treated skin.

* As the severity of skin aging increases, injection and resurfacing procedures may be combined themselves or with surgical rejuvenation (possibly in a staged fashion).
* Surgical management of more severe forms of facial aging can be through an additive (implants), reductive (excisions or tucks), or combined approach. Modern rhinoplasties (“nosejobs”) are a good example where combined approaches of reduction by excision and

augmentation through cartilage grafting are employed. As these procedures typically address changes in the three-dimensional volume (deep structures) and in the skin (envelope or cover) they obviously provide the greatest extent of rejuvenation and can address the greatest degrees of facial change. That said, they do come with a limited amount of scaring and the possibly some temporary numbness. Often these scars, created in lines of election, are fine and highly acceptable with some rare exceptions.

* Topical tretinoin and tazarotene can improve fine lines and the general appearance of the skin. The down-side is that you need to continue to use these topical treatments in order to maintain its effect. Sometimes, tretinoin and tazarotene can be combined with the procedures listed above to enhance the effects.

Although you may hear more and more about treating aging skin with the procedures and products mentioned above, we all know that the best form of care is through modification of your exposure to the extrinsic “modifiable” risk factors, like sun exposure (See Skin Cancer Guide for more information).

By: Dr Bryce J Cowan BSc MSc MD PhD FRCS(C)

Natural Anti-Aging Skin Treatment Products

Natural anti-aging skin treatment products such as supplements and those facial masks that contain a blend of ingredients extracted from different plants are also well-known method of anti-aging application. Many of these target wrinkles, lines, scars, and mars, which usually set on your skin starting at the early 30’s. You should be able to know how to spot which natural product will work best on your skin and which will not. There are also great natural tips you can incorporate to reduce the signs of aging. Keep reading!

Skin aging is inevitably a process that seems to speed up because of the many elements of toxins produced by the modern age. These toxins are like poisons that attack our body and cause the skin to develop nasty acne and inflammations, which can be very tough to reduce of if not properly treated. If you are not careful of your daily lifestyle, a bad skin condition can worsen and speed up the development of skin aging, resulting in drying, sagging, and skin wrinkling.

The good news is there are many ways to treat skin aging problems today. Anti-aging treatments and creams are encapsulated to contain many vitamins and nutrients known to be very beneficial to the skin. With the help of these products, it is possible to alleviate skin problems as well as avoid undergoing delicate and sometimes complex dermatological procedures such as botox, dermabrasion or laser treatments.

Dermabrasion is one of the widely acknowledged anti-aging treatment and is used to speed up removal of wrinkles, lines and abrasions. Microdermabrasion is another kind of anti-aging treatment which uses fine crystal mists to work on sagging, wrinkling skin. Hydroderm also makes it possible to delay the aging process by removing skin lines associated with aging. All these treatments can be easily acquired nowadays and are known to be effective and safe for almost every skin type and color.

But before you resort to these harsher anti-aging treatment procedures, that there are simpler things you can do to delay the appearance of wrinkles.  The first step is to implement a regular skincare routine as early as possible. A good daily routine and a healthy lifestyle can always hide your true age and never let them guess how old, or young, you are.

• Follow these three regular routine: cleanse, tone, and moisturize your face skin. On your body skin, follow the same and use a good moisturizing lotion. Applying sun screen or sun block will also help prevent those outside toxins from ruining your skin. Weekly facial mask treatments (depending on your skin type) are also an excellent way to keep your skin fresh and revitalized.

• The appearance of the skin on your neck shows your age. Therefore, be sure to not only pay attention to your face but on your neck when moisturizing or using a face mask.

• Avoid applying heavy make up on your face. It only shows how frustrated you are with the process of your skin aging, not to mention it can be tough on your skin too. Choose cream based blush cheek color or foundation rather than a fine powdered one that can accentuate wrinkles.

• Topping dusty or caramel pinks with gloss will make your lips appear much younger. Avoiding deep brown mauves and matte reds will also help the same. You will also get benefits of looking younger if you avoid black eyeliners. Use instead brown or grey eyeliners.

• You will appear younger if you use colored plastic eyeglasses than metal framed ones.

• Having well-shaped and arched eyebrows might not sound significant,  but it is if you want to take years off your face. Medium thick eyebrows are always a good choice if possible.

• When getting a new haircut, always opt for one that will frame your face well. Bangs (or fringe) are a great way to reduce the number of years as well as looking cute and fun!

• And most importantly, quit smoking. We all know it is one of the great contributors of aging. Try for a healthier diet and lifestyle and you will worry less over wrinkles and lines attacking too soon.

Organic Home Skincare Treatments

Homemade Orange Scrub
Orange away your dryness today!

Experience a soothing and natural treatment for dry skin on heels, knees, and elbows by using a fresh and fragrant orange.

Ingredients:
1 organic orange (any type of orange will work)
½ cup of raw organic sugar
½ cup of grape seed oil (for normal to oily skin) or olive oil (for dryer skin)

1. Start by getting 1 organic orange (any type of orange will work). Cut the orange in half and gently squeeze one half into a bowl to release its juices.

2. Add ½ cup of raw organic sugar and ½ cup of grape seed oil (for normal to oily skin) or olive oil (for dryer skin) with orange juices and stir to combine.

3. Using the other half of the orange, gently scrub the exposed side over any dry spots on the body including knees, elbows, and feet. Follow with the orange scrub to remove dead skin.

4. Rinse with warm water

Lemon Lift
Need A Pick-Me-Up? Try Sour Stimulation!

Wonderfully refresh your skin while stimulating your circulatory system. And guess what
stimulating your circulatory system is good for? Cellulite!

Ingredients:
5 drops of lemon essential oil
6 fresh lemon slices
Warm water

Add five drops of lemon essential oil and six fresh lemon slices to a small bowl of warm water. Soak a washcloth in the bowl for two minutes, and then swirl it over the oil droplets floating on the top of the water. Wring it out and set it aside.  After a warm shower, take the washcloth and, starting at your feet and moving upward, scrub toward your heart to stimulate your circulatory system.

DIY Green-Papaya Brightening Mask

Enrich and beatify your skin with honey, yogurt,and papaya.  Sounds like a yummy snack-right?  Well, this is a snack to feed your skin the beauty it needs with a unique combination that  can be made right at home.

Ingredients:
1/2 cup unripe papaya, diced
1 teaspoon plain yogurt
1 teaspoon raw honey
Tools:
1 large glass or ceramic bowl
1 bath towel
1 small spray bottle

1. You will need ½ cup of unripe, diced papaya. This contains natural alpha-hydroxy acids and high levels of
papain, an enzyme that helps dissolve dead skin cells.

2. 1 teaspoon of plain yogurt. The yogurt adds lactic acid (another alpha-hydroxy) and gives the mask a creamy texture.

3. 1 teaspoon of raw honey helps the skin to retain moisture.

4. Blend the ingredients in a food processor until smooth. Apply to clean skin using fingers; leave on for 8 to 10 minutes. When left on, the mask should tingle slightly. If you have sensitive skin or prefer a gentler exfoliation, use ripe papaya, which has less papain. Rinse off using cool water and pat dry. Finish by applying a gentle moisturizer.

Homemade Protective Hair Treatment
News Flash! Sun Can Help Nourish Your Hair!

What? How can that be? Go to the beach and relax while your hair receives the nourishment it needs.

Ingredients:
Several tablespoons natural oil like Jojoba, olive or camellia oil
Natural shampoo
Sun!

1. At home or right at the beach apply several tablespoons of natural oil to dry hair, working from the ends towards the roots. Jojoba oil makes a good choice because it closely resembles the scalp’s natural oil. You can also try olive or camellia oil.

2. Comb through your hair to distribute the oil

3. Braid or wrap your hair in a secure bun for the  rest of the day and relax in the sun while your hair receives a nourishing treatment.  When you return home, apply a natural shampoo before wetting your hair to wash out the oil. This allows the shampoo to break down the oil more effectively and keeps water from sliding off slick hair.

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