Tips for New, Beautiful Skin

Tips for New, Beautiful Skin

Our skin is the reflection of our health and vitality, physical, mental and emotional wellness. A radiant and glowing skin indicates good health, positive attitude and vibrates self-confidence. On the other hand, a dull and blemished skin shows an unhealthy body, stressful lifestyle and carelessness towards one’s own personality.

Who doesn’t want to look good, and good looks start with good skin. You may think it’s not such a big issue; there are several products in the market to make the skin beautiful and glowing in a jiffy. But as you use them, you must also be realizing that it is not so. These cosmetic products produce temporary effects on skin, have lots of side effects, and are very costly and not suited to all skin types. Then, what’s the way out? Here’s where we come to our topic of discussion, to care for the skin in a natural way that is natural skin care.

Natural skin care is not just about using skin products produced without chemicals; it’s an ongoing process of a result of a healthy life-style, right diet and off-course right skin products to be applied directly.

First of all, natural way of caring for skin starts with some life-style changes we need to take care of.

Getting enough sleep: ‘Beauty sleep’ is not just a saying; its meaning goes far beyond that. As the rest of the body, for healthy skin, sleeping adequately is a must. At least 7 – 8 hours of sleep (hours vary for person to person), ensures a relaxed mind and body, normal blood flow, takes care of all wear and tear during the day, energizes you and brings the glow back in the morning. Dark circles around the eyes, blotchy skin, and lifeless appearance of face are all side effects of not getting enough sleep. So switch off that TV, log-off your laptop, and get from the party on time to catch a good night’s sleep.

Get Moving: Now that you’ve got enough sleep, its time for some exercises as well. Be active, walk, jog, exercise, hit the gym, do stretches during office hours too, take the stairs, do anything to keep moving. Inactivity affects the skin by promoting bloating and puffiness, cellulite and loss of muscle tone. Exercise also helps us to relax and de-stress, both necessary for a healthy skin.

Drink lots of water: Water helps to detoxify the body’s system, bathes the cells, eliminates waste products, help in digestion, purify blood and the list goes on and on. The point is to have at least 2 liters of water a day, avoid carbonated and sweetened drinks and have fresh juices and soups as additional source of fluids.

For a shiny and smooth skin, drinking honey mixed in warm water in the morning helps a lot. Secondly, natural way of caring for skin by eating right. Let’s discuss some basic points: Have lots of fiber: Eating food that is rich in fiber help a good digestion and constipation is totally taken care of. This eliminates the root of many skin problems like acne, psoriasis, spotty skin etc. we must have lots of fruits, fresh veggies, whole grains, and salad. The idea is to cut on processed food and fast food because these contain almost no fiber. Eating things in their natural form is the mantra to get the most benefit out of it.

Cut on excess sugar: The more we take sugar, the more sugar enters our bloodstream. Over some time, this results in a process where the glucose molecules damages protein molecule by sticking to it. This causes damage in collagen, cartilage and ligament, thus forming wrinkles. So, the next time, you are adding the second spoon of sugar to your tea/ coffee or going to bite on your favorite sweet…think again!!

Get some good fats: These are the fats needed to build cells, membrane, hormones etc. Lack of the good fat can lead to eczema, acne and dry skin. The sources to get these fats are cold-water fish, walnut oil, flaxseed oil, nuts; also you can try fish oil supplements.

Apart from these basic dietary requirements, we need to have a balanced diet containing Vitamins, Minerals, Proteins, Fats, all essential ingredients which comprises an adequate diet. This is absolutely vital for a healthy body and mind along with a smooth, glowing skin.

Last but not the least, we come to the most interesting part of out discussion.

Natural skin care products, to be applied regularly for best results. According to the classic definition of natural skin care products, these are products found and used in their natural or raw form without any chemicals and manufactured in such a way so as to preserve the integrity of the ingredient.

There are many products, which can be bought from the market, manufactured by reputed companies. But best is to spend a little time and prepare some easy recipes for taking care of common skin problems and daily cleansing and toning.

Skin Care Tips:

· Stop using manufactured soap on your face (if possible, on body also). Use gram flour and milk to make a paste. Apply it gently and rub a little, then wash off with water. Or try any number or organic or natural soaps now on the market, made with soothing aloe vera or inflammation-reducing, oatmeal to name a couple.

· Massage body with mustard oil 10 minutes before bath, and then take a warm bath. Your skin will be moisturized and smooth.

· Massage your body with milk. Milk moisturizes your skin naturally.

· For daily cleansing, mix sandal wood powder with rose water and add 4-5 drops of milk in it, then apply on face and body. After 10 minutes, take a warm bath.

· Warm honey and mix with lemon juice, then apply on face. Let it dry, and then wash off with warm water. It refreshes and cleanses your skin.

· For preparing natural bleach, mix lemon juice in milk. Then massage it on your face and body. It bleaches you skin naturally.

· To remove sun-tan, mix cucumber juice with tomato juice, rub on skin, wash off with cold water.

· Mix milk cream with flour, apply that paste on to your skin, then wash off to get a smooth skin.

These are the basic ways of caring for skin naturally. The glow and radiance that comes with the natural care practice is for all to see and is everlasting. Just remember: Beauty is not skin deep…still it starts with the skin!!

Know more on Natural Skin Care through herbal cure and aromatherapy. Also read more about the benefits of Bath Salts.

Learn more on Ayurveda – through World’s Finest Portal on Ayurveda and Herbal Remedies.

By Dr John Anne

Article Source: Natural Skin Care Main Section

Five Tips for Beautiful Skin

Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you’ll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced “good” vs. “bad” bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

* Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation.

* Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

* Some suggestions:
1. Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
2. An Apple a Day - Have an apple, skin on, as a snack.
3. Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
4. High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
5. Try a “Prune Power” Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
6. Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
7. Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone.

* Take a quick break to go outside and walk around the block.
* Book a massage therapy appointment.
* Close your door and stretch.
* Go to the gym.
* Start each morning by stretching.
* Get a skipping rope - raise your heart rate and do some good cardio.

Tip #4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

* Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you’re going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you’ll be surprised at how far you’ve come!

Tip #5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

* Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
* Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
* Supplements - Consider fish oil supplements.

Natural Skincare Products and Benefical Herbs

Natural skin care healing is the preferred way of restoring health back to the skin. The human body is enveloped by the largest organ of the body. Our skin provides protection for our skeletal system, internal organs and muscles. Additionally, it is the first line of defense against infections. The skin is also a complex system that allows for perspiration which in turn evaporates. This evaporation process maintains the body’s temperature.

In addition, our skin has the capability of absorbing substances that are good for us as well as those substances that are detrimental to our health. Some skin care products that we utilize contain harmful additives and unnatural ingredients that can cause adverse side affects and damage the structure of the skin. Also, with the capability of the skin to absorb, these toxins enter into the bloodstream and affect other organs of the body.

In the light of this knowledge, it is important that we lavish our skin with those natural skin care healing ingredients and products that serve to replenish and nurture our skin.  Therefore, it is important to understand what your current health care product contains and what you should look for in a natural skin care healing product.

What Do You Use For Your Current Skin Care Product?

When purchasing your skin care product it is advisable to review what the mixture is blended with. Most skin care products begin with the ingredient of mineral oil.  Unfortunately, the texture of mineral oil is thick. This consistency is counter productive as it clogs the pores of the skin. Mineral oil can also cause the skin to be irritated allowing the product to be more harmful than productive.

On the other hand natural skin care healing products, containing natural ingredients such as oils from natural herbs or flowers, are beneficial. Natural skin care healing products, made from this lighter oil, allows the skin to absorb the wholesome nutrients.

Some Common Herbs And Their Natural Healing Benefits

Some common herbs contained in natural skin care healing products include the aloe vera.  This herb will refresh skin that has been damaged by direct exposure to the sun, inhibit scarring and wrinkling and encourage cell reproduction.

Another beneficial herb found in a natural skin care healing product is chamomile. Not only used as blend for tea, but outwardly, when applied, will stimulate the natural healing process, decrease redness and puffiness and will make the skin soft.

Lavender is also a healing herb that is blended into a natural skin care healing item.  Lavender stimulates healing of the skin especially in cases where the skin has imperfections. Additionally, lavender brings a soothing effect upon burned areas of the skin.

One additional herb, out of many, is the rose. This herb, found in a natural skin care healing, mixture provides a soothing effect upon the skin. Also the rose herb purifies and cleanses the skin as well as providing moisture.

If you can incorporate these healthy, vitamin rich foods into your daily diet, you can be assured of gorgeous, radiant, beautiful skin.

End of Summer Skincare and Sun Protection

By Van Le | Labor Day can be bittersweet since it offers an always-welcomed three-day weekend, but it also marks the unofficial end of summer. In other words, after one last frolic at the beach, it’s time to put away the swimming suits and flip-flops, and wake the winter coats and boots from their hiatus. The seasonal closet makeover is a no-brainer, but there’s another place that needs attention: your makeup and skincare cabinet. Towards the end of the year, your skin needs protection from cold weather and reduced humidity. Switching to winter-friendly products can keep your skin looking healthy and beautiful.

Hot, humid weather during the summer can cause pores to expand because sebum is more fluid in this environment. As a result, deep cleansers and foamy cleansing products are appropriate, since they are able to reach deep into the pores, eliminating dirt and oil buildups. During the winter, however, cold temperatures can lead to dry and cracked skin. Switch to a mild soap, and your skin will feel smooth and soft as opposed to dry and tight after washing. Products that contain natural moisture such as Aloe vera are also excellent, since they are not harsh on dry, winter skin.

Winter air literally sucks moisture from your skin, so moisturizing is a crucial step in winter skin care. Even more important to moisturizing is choosing the right product. Products containing mineral oil, almond oil, or avocado oil work especially well since they keep the skin hydrated without clogging pores. Flaxseed oil is another beneficial ingredient, since it is not only rich in omega-3 fatty acid, but also has the ability to hydrate the skin from the inside out. Moisturizing right after a warm shower will help seal in the water and prevent dry skin. Also consider using a humidifier in your room or office, since it returns the moisture into the air and help the skin stay hydrated.

Just because it is cold outside does not mean you should toss your sunscreen tube. Even when you can’t feel the heat, the sun is still emitting harmful UVA and UVB rays, so it still important to protect your skin. Apply a moisturizer that contains an SPF of at least 15, or use products containing zinc oxide, which acts as a natural barrier between your skin and the sun. Surprisingly, the sun’s reflective power on snow can be as high as 80%, so it is possible to be sunburned after spending a day on the ski slopes without sun protection. Moreover, don’t forget to help your lips battle harsh winter conditions with plenty of lip balm. Packaging is also important when deciding on a lip balm. Little tins and jars can spread germs since you are using your fingers to apply. Tubes can be a healthier and more convenient option. Remember to keep your skincare products readily available in your purse, car or desk so you can reapply throughout the day.

Winter skin care may differ from summer skin care in the type of products used, but the regimen for healthy skin is the same year round: cleanse, moisturize and protect.

Van Le is a staff writer for the CSU paper the Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare link to http://organicskincareinfo.net

Rosemary Uses for Health and Skincare

Rosemary is a widely-used herb in many natural products, specifically natural skin care products.   Its use has been traced back to ancient and medieval times, when it was used as an antiseptic to care for wounds thanks to its restorative properties.  Rosemary is edible and is often used as a spice for cooking.

When added to food, rosemary provides key nutrition such as calcium, iron, and Vitamin B.  What is good for the body is also good for the skin, therefore, rosemary and its oil extracts have been used medicinally for hundreds of years.  In modern times, rosemary has been a wildly popular ingredient in many herbal skincare products and cosmetics.

Rosemary is an evergreen herb that is native to the Mediterranean region, and is known as the “dew of the sea” because it first grew predominantly along the Italian coast.  Today, rosemary can be grown in a typical garden with relative ease.  The leaves can be crushed and used as an herb for cooking, and the health and cosmetic benefits of this herb are plentiful.  Rosemary is popular in the kitchen as spice for fish, meat and poultry.

Outside the kitchen, rosemary oil improves digestion, boosts mental activities, and strengthens follicles for increased hair growth and stronger hair.  It is high in anti-oxidants, making it a key ingredient in the fight against tumors and cancer.  Rosemary stimulates brain activities, fights off free radicals, and is a key component in the fight against cancer.

The health benefits of rosemary are plentiful, but the cosmetic benefits are even more rewarding.

Also known as Rosmarinus Officinalis, rosemary is rich in minerals, has a pleasantly compelling smell, and contains powerful anti-inflammatories.  According to an article by Dr. Winston Craig, “The terpenoids in rosemary, such as rosmarinic acid, rosmanol, carnosol and ursolic acid provide effective anti-inflammatory benefits, while ursolic acid conveys anti-tumor properties.” When used on the skin it stimulates blood flow and helps improve skin functions, resulting in a healthy complexion.

A common indication of skin damage and aging skin is broken capillaries, a condition where capillary walls rip and blood seeps to the surface of the skin.  As a result, fine, red lines appear under the surface of the skin, creating an unpleasant look.  Rosemary has been known to reduce the appearance of broken capillaries.  It stimulates circulation, reduces the appearances of the red lines, which makes it an effective element in anti-aging products.  Rosemary is also effective in reducing under-eye puffiness since it is able to increase circulation and help drain toxins that accumulate in the area directly under the eyes.

Thanks to its antimicrobial and astringent properties, Rosemary is also used to treat symptom of acne.   When used as an astringent, rosemary helps cleanse the skin by clearing clogged pores, removing dead skin cells, and stimulating cell renewal.  It also prevents excess oil buildups that can lead to inflamed pores.

Rosemary can also be made into essential oils, teas, and powders.  Its soothing and rejuvenating properties are commonly used in aromatherapy for overall wellness.  As with everything, moderation is key.  Rosemary should not be used by those suffering from hypertension or epilepsy, and women who are breastfeeding should consult a doctor before consuming rosemary herbs.
Rosemary is a key ingredient in Vivoderm’s anti-acne mask, anti-aging mask, intense moisturizer, facial cleanser, facial toner, body butter and foot cream.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://http://antiagingmasks.com

Holding Back the Hands of Time

With time, certain changes are inevitable. No one can stop the hands of time, but we can slow down the visible effects of aging. The skin is one of the first organs to show signs of aging. Although aging is genetically determined, it is also environmentally modulated, meaning you have control over how you age. Your everyday simple decisions shape how healthy you and your skin will be - it is that simple. In the famous words of George Burns “You can’t help getting older, but you don’t have to get old.”

Our cells divide more slowly, and the dermis, or the inner layer of skin grows thin. Fat cells beneath the dermis begin to shrink and skin’s ability to repair itself decreases with age. Wounds heal more slowly and skin becomes vulnerable to injuries and damage. The deeper layers of skin begin to lose their elasticity and ability to stretch. Older skin sags and forms furrows. Because sweat and oil-secreting glands start to waste away, the skin is left without a protective layer of water and fat. The skin is unable to stay as moisturized so it becomes dry and scaly.

Frown lines-which are lines between the eyebrows-and crow’s feet, spread from the corners of the eyes, develop because of permanent small muscle contractions. Gravity does not help the situation, by further contributing to sagging and droopiness. In our modern society, wrinkles have a profound impact on self-esteem, as evidenced by the $12 billion Americans spend each year on cosmetics to hide the signs of aging. The bottom line is that our society greatly values youthfulness.

What are some factors that help expedite the aging process?

Although we have no control over intrinsic factors of aging, such as genetics, you are largely in control of the extrinsic factors. This is where we can make life-altering choices.

The Sun: While some sun exposure is necessary to produce vital Vitamin D, excessive sun exposure is very harmful to the skin. Without protection from the sun’s rays, more than 10 minutes of exposure each day over the years can cause much damage. Freckles, age spots, spider veins on the face, rough and leathery skin, loose skin, a blotchy complexion, skin cancer and many other problems can all be traced to sun exposure.

“Photo aging” is the term used by dermatologists to describe aging caused by sun exposure. The amount of photo aging that develops depends on different factors such as a person’s skin color and their history of long-term or intense sun exposure. People with fair skin are more susceptible to photo aging than those with dark skin. This phenomenon occurs over a period of years. With repeated sun exposure, the skin loses the ability to repair itself, and the damage accumulates. Studies have shown that repeated ultraviolet (UV) exposure breaks down collagen and impairs the synthesis of new collagen. The sun also attacks our elastin causing the skin to become loose, wrinkled, and leathery.

Now, for some good news: how much sun damage you acquire is up to you. You must limit your exposure to the sun as much as possible. When outside, use sun protection products like Vivoderm Zinc cream on your skin to minimize sun damage.

Smoking: You cannot have truly vital skin if you smoke, period. Smoking cigarettes causes biochemical changes in our bodies that accelerate aging. As shown by research, a person who smokes 10 or more cigarettes a day for a minimum of 10 years is statistically more likely to develop deeply wrinkled, leathery skin than a non-smoker. Also, people who smoke for a number of years tend to develop an unhealthy yellowish complexion. Cigarette smoke has also been found to deplete your body of Vitamin C.

The good news is that these signs can be greatly diminished, and in some cases avoided, by quitting. Even people who have smoked for many years, or smoked heavily at a younger age, show fewer facial wrinkles and improved skin tone when they quit smoking. Our bodies have amazing repair capabilities, and once we stop our toxic behaviors, the body will be able to repair itself.

Exercise: Exercise gives you vitality. If you want fresh and youthful skin, physical activity is a must. It not only tones your muscles, but it increases blood flow to all areas of your body, especially your skin. Regular exercise reduces your stress levels, increases levels of oxygen circulating throughout the body, promoting rejuvenation and repair.

Alcohol use: Alcohol contributes to aging of skin by dilating small blood vessels in the skin’s surface. Over time, these blood vessels can become permanently damaged, creating a flushed appearance.

Stress: Not only does stress cause hormonal changes that negatively affect the skin, it also causes undesirable facial expressions that if repeated often enough, do not go away. Simply put, worry and stress cause frowning, and over time, the muscles in the face conform to that movement.

Being conscious of facial expressions can help, but it is more important to monitor your stress level. A good anti-aging skin care and way of life includes meditation, yoga, relaxation, exercise and most importantly, self love.

Lack of sleep: Too little sleep makes you look and feel tired.

Signs of lack of sleep show up on the face in forms of dark circles, baggy eyes, and saggy skin. Sleep deprivation is also a major factor in memory loss and can lead to symptoms of depression including low interest in daily activities and negative thinking.

Research has shown that most adults function best with eight to nine hours of sleep each night. Reduce your caffeine levels, avoid eating at least two hours before bedtime, and maintain a sleep routine that includes going to bed at the same time each night. While we sleep, our skin gets a chance to rest and rejuvenate. Your skin truly does need its “beauty sleep.”

To summarize, here are some very simple concepts for basic skincare:

• Keep your skin clean so that it can breathe

• Give your skin plenty of moisture to keep it looking young and healthy

• Feed the skin key nutrients that it requires to rejuvenate and repair itself repeatedly

• Rid only the top layer of dead cells to promote rapid birth of new cells

• Protect against outside elements to prevent deterioration and/or damage

• Live a healthy life style

In life, there are things we have no control over, such as genetics or the weather, but every day choices that we make have tremendous effect on the quality of our lives. We will all get older, but how we get old is our choice. Some signs of aging are inevitable, but there is so much you can do to look your best at any age. Taking good care of yourself is the most important step in your anti-aging program. Choose the right steps, and choose the right products for your skin.

For more information visit www.vivoderm.com

Using Yantra in Ayurvedic Herbalism

Yantra simply means ‘device’ in Sanskrit, and similar to devices like radios that tune into certain frequencies, yantras both tune into and amplify very specific vibrations that are salubrious to our herbal intentions. How does this spell healing to the Ayurvedic practitioner and their client? There are many reasons but here are some to ponder.

Yantra - Good for the Herbs
The Yantra is considered to be a geometrical equivalent of a mantra, and so it is about generating or modulating vibrational energy. Since the Yantra is more static, the vibration is steady, like a standing wave ‘trapped’ or ‘channeled’ by boundaries and filters. It also tends to be precise more often than a mantra. This particular vibration enhances the power of the herbs; it is like having a Gyoto monk or a Kashi pujari personally attending the herbs and continuously chanting empowering mantras. In fact, when using mantras to empower herbs, I have found that first directing the mantra through a yantra seems to focus the power of my sankalpa (intention). As Vamadeva points out, it creates a pattern in the herbs that will more effectively hold mantras.

Because a properly made Yantra invokes a pure, non-vitiated vibration, it activates the pure activities of an herb. For instance, Ashwagandha will create more Ojas than Kapha when used with a Yantra because Ojas can be seen to be the pure form of Kapha. The same goes for Prana and Tejas. The right yantra can also make herbs more Sattvic, while another yantra, say of a Goddess like Kranti, can make the herbs Rajasic. The choices of the herbalist are not “good or bad”, but rather about which energies are preferable: sometimes it is Rajas or Tamas.

Yantra - Enhances Practitioner Herb Wisdom
The Yantra is an archetypal symbol that can trigger the ability to innately know what an herb is good for and if it is good for you. It has this power because by looking at it, certain energetic structures in our subtle bodies are activated that allow a direct link to an intuitive knowledge of the herb. In other words, when you look at a jar of herbs on which a yantra is placed, your eyes read the text under the label or visually inspect the herbs, but your third eye reads the yantra, and gets to the codes to open up a part of you that can hear what the medicine is saying. Of course, only a great Vaidya Yogi can fully do this, but I am sure it happens subtley for some and subliminally for others. Tradition is that the same exact yantra actually exists inside of us, in the patterns of certain inter-chakra nadi networks within the within.

If we are lucky and skillful, a Yantra can be programmed, or requested, to gather and hold our accumulated collective efforts, thereby building the Prana of the remedy, the clinic, or the vaidya. Of course, any logo can do this, but to the extent that the yantra carries and promotes a special Shakti, it enhances above any other logos of our enterprises.

Utilizing Yantra
Respect is the key to correct use of a yantra as it is the mansion of a particular goddess embodying a cosmic principle. Since the moon significantly helps to govern the Soma in the herbs, I often will place a large Sri Yantra engraved on a Silver, Copper or Gold plate on top of the herbs and place this overnight out in the light of the full moon or during some other auspicious muhurta (moment). The Yantra can also be placed on the herb jar label. Yantras are more powerful when engraved in metal, so in India I once commissioned an artist to engrave the Sri Yantra in the metal tops of my herb jars. They were beautiful and I feel the Goddesses who empower herbs appreciate beauty and are more likely to take up residence in herbal practices and apothecaries that embrace and radiate beauty. Well made and skillfully used Yantras can promote this beauty.

It is best to practice Yantras within the whole of the tradition to fully utilize its synergy; it will not thrive when torn from its Vedic roots. Good results can be generated with the judicial use of these mystic diagrams, but like any Vedic science, the use of Yantras is best learned directly from the Yantra and from an experienced expert, and not from mere written words. In fact, to be assured that I have a great expert on my side who will rectify my mistakes and lack of skill, I almost always use Yantras that I have personally immersed into the Ganga to invoke her Divine blessings. As Ayur, the continuity aspect of consciousness, is a hologram, Yantra helps us reflect That.

by Prashanti De Jager

Anti-aging Skin Care Tips

If you want to avoid the early signs of aging, there are plenty of anti aging skin care products available for you. You can also look up tips and guides on how to make your skin firmer and healthier. On the other hand, there are treatments for anti aging, which are easy to follow. These treatments will not take up much of your time. The best skin care treatment does not necessarily involve expensive products. You do not have to buy costly products, in order for you to prevent wrinkles from appearing around your eyes and your mouth. Anti aging tips include simple reminders such as drinking water constantly. As simple as this step, you will be able to keep your skin healthy.

Exposing your skin to an appropriate amount of the sun’s rays is one way of preventing premature aging. Sunlight is capable of providing your skin with vitamin D, which is also great for keeping your teeth and bones healthy. However, too much sun exposure can cause skin problems. This is true especially if you expose yourself to sunlight between 9 AM to 4 PM. During these times, the heat of the sun is harmful and can lead to skin cancer and heat stroke. Minor problems caused by too much UV rays exposure include skin rashes, blemishes, and dark spots on the skin.

If you need to go out, when the sun is really hot, you have to keep yourself protected. You should wear a hat to keep your face away from the sun’s harmful ultraviolet rays. Sunscreen lotion and cream are anti aging skin care products that keep UV rays from penetrating into the inner layers of your skin. However, you have to remember that there are some products for anti aging that are harsh for your skin. One of the best ways to know if the product is good for you or not would be to check its ingredients. You should be aware of products that contain petroleum and alcohol-based ingredients.

Another anti aging tip is to take in much filtered water. Avoid tap water since this contains chemicals that are harmful to your body and to your skin. The sad fact is that there are several individuals that do not consume enough amounts of fluids that are needed by the body. This can lead to dehydration and premature aging. Aside from anti aging skin care products, water is a great way to keep your skin looking radiant. To make your skin healthy and supple, you have to consume at least eight glasses of water everyday. This anti aging guide is better than any kind of skin care product.

You also have to remember that a proper diet is a good anti aging tip. Organic leafy greens are great for maintaining the health of your skin. Green and leafy vegetables are comprised of antioxidants that prevent free radicals from damaging your systems. Free radicals are capable of destroying your cells. Once your cells are damaged, this can cause early symptoms of aging like wrinkles.

Face creams, hand and body lotions, and moisturizers are among the most effective anti aging skin care products. They support your body’s production of elastin and collagen, which help in making your skin appear younger. What is more, these products even out dark spots on your skin and face, and they eliminate wrinkles and fine lines.

The Benefits of Anti Aging Facial Masks

Skin wrinkles are caused by two main factors: heredity and the environment. There is little you can do about heredity and the natural aging process, but there is something you can do about the other causes. Pollution in the environment, sun exposure and stress can all lead to premature aging of the skin. Using anti aging creams is beneficial for reducing the appearance of wrinkles. The creams are even more effective when combined with regular facials.

Facials counteract the effects of pollutants and sun exposure on your skin. Having regular facials will also help your skin absorb your anti aging creams better. Monthly facials improve elasticity, give your skin a smoother texture and improve the hydration of your skin. In addition, a facial will help remove dead skin which aids in the absorption of other creams or lotions used to combat wrinkles.

The products used for your facial will depend on your skin type. If you have dry skin, a moisturizing mask will be used to help add moisture to the skin. A rich moisturizer will also be used at the end of the treatment. Oil free products will be used for people with oily skin.

Facials can be done at home or by a professional in a salon or spa. Facial massage is very beneficial for wrinkles. The massage increases the blood circulation to the muscles of the face, which helps to minimize the appearance of fine lines and wrinkles. There are over one hundred muscles in the face and massage helps to relax these muscles. This is particularly effective for wrinkles that result from muscle contractions, such as laugh lines and worry lines.

If you want to enjoy the benefits of facial massage, visit a salon for your facial. Facial massage is best done by a professional who is knowledgeable in massage techniques. An inexperienced person may actually cause more harm than good. When the muscles are not massaged properly, they sag which can cause wrinkles to be more prominent. The massage is also very relaxing. At some salons and spas, the arms, neck and shoulders are massaged as well. This is great for stress relief.

The basic facial procedure starts by examining the skin. This will help the professional assess the skin and determine the products that will be of the greatest benefit. Steam is then used to open the pores and remove impurities from the skin. A gentle cleanser is then used to clean the skin. This step is followed by a toner that is appropriate for your skin type. A facial mask is used to soothe and refresh the skin as well as to add moisture. At the end of the massage, a moisturizer that is appropriate for your skin type will be applied.

Once you have had your facial, you will want to keep your skin in good condition at home. Use a gentle cleanser that is not drying in the morning and at night. Invest in good quality anti aging creams to minimize wrinkles and prevent new ones from forming. It’s important to choose creams that are good for your skin type and the condition of your skin. Read reviews to help you choose the best products for your skin.

Dry Skin Tips and Facts

Dry Skin?
Dry skin is a problem not just in the winter with its cold temperatures, and howling winds, but dry skin can come from using harsh cleansers, having too hot a bath or even getting on an airplane. Here are a few tips to help you minimize that annoying, itchy dry skin: If you want more skin care tips, visit www.DermatologyCare.ca .

Form a Barrier:
Moisturizers are designed to reduce water loss from the epidermis (the outermost layer of the skin). In addition to preventing further dryness, they provide a barrier against soot and dirt, make your pores seem smaller and offer a temporary feeling of smoothness.
Say “No” to Hot Baths

Don’t take long, hot baths because this can exacerbate dry skin in the winter months. Instead try short, lukewarm baths or showers. When you get out of the shower, gently pat dry your skin and then moisturize right away.
Moisturize! Moisturize!

A moisturizer is essential - A moisturizer performs several important functions. It replaces lost water and water-binding ingredients (such as glycerin) help keep it in the skin. Find products like Olay® Ribbons, that cleanse and moisturize, saving you one extra step.
Your Skin Wants Water!

Drink lots of water - Increase your body’s natural moisture level by staying hydrated throughout the day.
Dry lips?

Licking them won’t bring relief - it will only make them more dry and chapped. To keep your lips soft and smooth, apply a moisturizing lip salve, especially before bed.
Careful How You Cleanse

With the cold, harsh, dry winter, using mild cleansers on the skin will help prevent against dry, itchy skin.

To Shower or Bathe?
Do you have dry skin? Try showering or bathing every other day instead of daily. This will help your skin maintain the oils that are so essential to great-feeling skin.

“Airplane” Skin
Does your skin and hair feel tight or dry when you get off of an airplane? The humidity on a plane can reach as low as 1% humidity on long flights and it can take just a 3 hour flight to sap all the moisture from your skin and hair. So stay hydrated during and after your flight, limit your intake of coffee and alcohol - they just make things worse, carry your moisturizer in your hand luggage to slather on mid flight and before you deplane, splash your face with water and follow by your moisturizer.

Seal In The Moisture
Want skin that is soft and smooth? When drying off after a bath or shower, apply lotion or body oil while you’re skin is still damp. This will help seal in moisture and leave your skin feeling great.

Can It Be Contact Dermatitis?
Has your skin suddenly become red, itchy or inflamed? Maybe a red rash? You may be experiencing contact dermatitis. Remember that moisturizers can play an important preventative role by increasing the skin’s hydration levels and maintaining and repairing the skin barrier.. Inflamed skin is warmer so more water evaporation takes place therefore more moisturizing is needed.

Soothe Your Skin
Dry or sensitive skin, eczema and other factors can result in itchy skin. A traditional way to sooth the itch is to add oatmeal to your bathwater.

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