Why Organic Skin Care Products = Beautiful Skin

Our skin is the largest organ of the body and protects the rest of our organs from outside elements and harm. We have all been taught to take care of our skin not only to look good, but also to be healthy. Beautiful skin is not a right, it is something you earn.

The benefits of eating organic, whole foods have been getting a lot of press in recent years. If you want beautiful skin, a healthy inside will reflect a healthy outside. Today, natural and organic skin care is the fastest growing area in the skin care and beauty industry.

Why organic or natural? Beauty products have been known to contain many chemicals such as parabens, to preserve their shelf life. Parabens are actually harmful to the skin, and overall health. Organic skin care products are all natural and do not contain any chemicals or preservatives. The key ingredients used to make these products contain few if any toxins or chemicals.

You may then ask, “Do natural or organic skin care products expire more quickly than others?” The answer is no. In order to extend the product’s shelf life, manufacturers recommend you use something sanitary–such as a spatula–to remove products from containers and always close containers directly after use. It is widely agreed upon that once skin care products of any kind are opened and exposed to air, they should be used or thrown out after 6 months.

When organic or natural skin care products are used to treat skin disorders such as eczema and acne, they are much less likely to cause irritation to sensitive skin. Choosing organic is a beneficial and safe way to take care of your skin and overall health. Today there are many organic and natural skin care lines and products to choose from, including cleansers, toners, moisturizers, make-up and even anti-aging serums. Some organic products you may already have at home are: essential oils like ginger and tea tree, natural plant oils such as grape seed and almond oil, and herbs such as lavender and green tea. You can use these in your bath or make fabulous natural, facial treatments. The internet or your local library has hundreds of great recipes to choose

Organic fruits such as papaya, apples, citrus and cucumbers are proven to have a healthy effect on the skin, due to the absence of toxic pesticides. As you can imagine, there are many great organic and natural skin care lines available for retail, if you’re not interested in making your own home remedies. However, “natural” doesn’t always mean organic and labels can be deceiving; do some research on ingredients that seem skeptical.

The intent of this article is to help you be aware what you are putting on your skin and what harmful ingredients may be looming in your favorite skin care products. Now that you know more about natural, organic skin care follow the below home recipe for a great glow!

Make sure that your at home ingredients are certified organic.

Moisturizing Avocado Mask:

1 avocado, 1 teaspoon of apple vinegar, 1 egg white, 3 teaspoons of olive oil. Peel and mash avocado. Separate and beat egg white, add to mashed avocado along with other ingredients. Apply to face and wash off after 20 minutes.

Five Tips for Beautiful Skin

Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you’ll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced “good” vs. “bad” bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

* Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation.

* Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

* Some suggestions:
1. Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
2. An Apple a Day - Have an apple, skin on, as a snack.
3. Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
4. High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
5. Try a “Prune Power” Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
6. Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
7. Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone.

* Take a quick break to go outside and walk around the block.
* Book a massage therapy appointment.
* Close your door and stretch.
* Go to the gym.
* Start each morning by stretching.
* Get a skipping rope - raise your heart rate and do some good cardio.

Tip #4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

* Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you’re going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you’ll be surprised at how far you’ve come!

Tip #5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

* Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
* Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
* Supplements - Consider fish oil supplements.

Organic Skincare Products

Skin is the armor of the body. It is the outside waterproofing, element-fighting surface that protects our internal organs and skeletal structure from the harsh outside elements. Yet skin, overall is ignored most of the time. Healthy skin is important for a glowing completion of course, but if your body is unhealthy – your skin will be also.

The toxic world of industrialization has finally caught up with us. Producing toxic waste disasters, disease and tons of garbage buried so deep it can never breakdown. All these “modern advancements” have left our food supply as little more than a chemical compound in itself. If you can do ONE thing to give your skin and your body a fighting chance, you would be wise to choose as organic a diet as possible. To maintain a healthy skin, organically grown food is must.

In light of recent organic trends in our food, organic skin care products are also gaining popularity. For healthy lifestyle and healthy skin, limiting the amount of toxins and chemicals you put in your body is a must. If the environment or living “green” is important to you, you should also be aware of companies that produce the products you buy and their manufacturing practices.

Organic Skin Care is the most rapidly developing field in the beauty industry. Now what does Organic mean? Organic refers to anything grown or raised naturally. But more specifically, it means plants are grown on certified natural land without the use of synthetic fertilizers, pesticides, genetic modification or irradiation. In many cases, these organic farms are highly regulated by the Federal Food Safety Commission. Organic skin care means protecting your skin from harmful chemicals and using organic products whenever possible.

There are many organic products available on the market today. Most can be found at a local organic specialty stores, food suppliers or a national health food chain like Whole Foods. As organic products become more and more popular, many standard food stores, Like Safeway or Albertsons’ are also providing these products on their shelves. There are also plenty of websites offering organic skin or beauty care products online.

An organic product is preferable for natural skin care balance as it will generally contain far fewer chemical properties then it’s drugstore counterparts and thus have less possibility to cause inflammation or irritation. Of course, even an herbal product can have side effects as they are “chemicals” in their own right, so always be aware of the list if ingredients in the products you buy and the reactions your skin personally has to allergens.

Adult Acne SkinCare

Suffering from adult acne can be a devastating blow to your self-esteem. You may wonder what your co-workers, friends, and even family are thinking about you. You may stay home alone on Friday nights, afraid to go out and meet that special someone. You may worry your employer just gave that big promotion to your colleague instead of you due to the look of your bad skin.

The good news is you live in a time with more treatment options than ever and there is no reason for you to suffer. Many great adult acne treatments are on the market today. Many are affordable and easy to get .Treatments that will not irritate your skin, but will provide results abound. Below are a few tips to make finding them easier.

Look for the Guarantee

The majority of respectable skin care manufacturers provide a decent guarantee on their products. Simply because these companies know that their products cannot solve every person’s acne problems (even though they put their best foot forward to do so). Any reputable company should stand behind their skin care cream, gel or remedy with a money back guarantee if you don’t get the results you expect.

I’d suggest you avoid anything that doesn’t have at least a 30 day guarantee (the minimum time to see if a product works). You should be able to find information about a products guarantee on the side of the packaging, or on the company’s website.

Check Ingredients for Harsh Chemicals

Before choosing an acne product, familiarize yourself with the ingredients. Not all companies - but some - use harsh chemicals to kill acne bacteria. The down side to this is these chemicals can also negatively affect your skin.

The most popular ingredient to remedy acne is Benzoyl peroxide, yet this is also one of the ingredients that can irritate your skin. If you do use a product containing Benzoyl peroxide, start with a very small dose and work your way up to the suggested amount.

If you want to avoid Benzoyl peroxide all together consider using straight Hydrogen peroxide from your bathroom cabinet (the same thing we use on cuts and scape’s). This product should be easier on your skin as well as affordable.

Use it long enough to see results

There are hundreds of various adult skin care products for acne on the market today. Most of these products require at least a month of steady usage to get results. Be sure that you are giving whatever product you choose at least 4-6 weeks before you discontinue use. If you stop using a product sooner than this then you could risk wasting time and money on a product that otherwise would’ve cleared your skin.

Skin Care Product Know How

For you as a consumer in the billion-dollar skin care industry, lack of information about products is costly, and you have to bridge the gap between. Without accurate information, you are throwing your money away, because you are completely at the mercy of advertisers and marketers. Knowing more specific information about your skin needs, such as your true skin type, you can take control of your skin.

In 2001, the average American owned about five hundred dollars’ worth of cosmetic products, and this amount has surely risen dramatically as more and more expensive product lines have been developed since that time. Do you really need to spend that much to get quality skin care? No. What truly matters is not your skin cream’s price, but whether it’s right for your Skin Type. No matter how glamorous its packaging or delicious its feel, that four-hundred-dollar cream is not right for everyone. (In fact, some types don’t need to use any skin cream at all.)

Proper information – not hype - will save you the expense, trouble, and waste of buying the wrong products-while directing you to the right ones. Ingredients are the only thing that should drive your purchasing decisions and once you’ve learned what all the jargon and 14-syllable words mean, you too will be better able to read a cosmetic label and figure out if it’s appropriate for you.
Again, products should be chosen based on their ingredients first, manufacturing practices, and formulations.
Also try to research the clinical trial data of the products, when available, to choose wisely those that have proven effective.  Leading dermatologists recommend following these criteria before buying any skin care:

Make sure the product…

1. Contains the right ingredients for your skin type
2. Contains sufficient amounts of active ingredients to be effective
3. Do not contain counterproductive ingredients
4. Are formulated effectively for your needs
5. Are packaged to maintain stability of the active ingredients
6. Are cosmetically elegant (smell good and feel good)
7. Are Approved from those who’ve used them
8. Are easily available for purchase

Anti Acne Drugs for Severe Acne

Anti-acne drugs are medicines that help clear up pimples, blackheads, whiteheads, and more severe forms of acne.

Benzoyl peroxide is found in many over-the-counter acne products that are applied to the skin, such as Benoxyl, Clear By Design, Neutrogena Acne, PanOxyl, and some formulations of Clean & Clear, Clearasil, and Oxy. Some benzoyl peroxide products are available without a physician’s prescription; others require a prescription. Tretinoin (Retin-A) is available only with a physician’s prescription and comes in liquid, cream, and gel forms, which are applied to the skin. Isotretinoin (Accutane), which is taken by mouth in capsule form, is available only with a physician’s prescription. Only physicians who have experience in diagnosing and treating severe acne, such as dermatologists, should prescribe isotretinoin.

Acne is a skin disorder that leads to an outbreak of lesions called pimples or “zits.” The most common form of the disease in adolescents is called acne vulgaris. Antiacne drugs are the medicines that help clear up the pimples, blackheads, whiteheads, and more severe forms of lesions that occur when a teen has acne.
Different types of antiacne drugs are used for different treatment purposes, depending on the severity of the condition. For example, lotions, soaps, gels, and creams containing substances called benzoyl peroxide or tretinoin may be used to clear up mild to moderately severe acne. Isotretinoin (Accutane) is an oral drug that is prescribed only for very severe, disfiguring acne.

Acne is caused by the overproduction of sebum during puberty when high levels of the male hormone androgen cause excess sebum to form. Sebum is an oily substance that forms in glands just under the surface of the skin called sebaceous glands. Sebum normally flows out hair follicles onto the skin to act as a natural skin moisturizer. The glands are connected to hair follicles that allow the sebum, or oil, to empty onto the skin through a pore.

Sometimes the sebum combines with dead, sticky skin cells and bacteria called Propionibacterium acnes (P. acnes) that normally live on the skin. The mixture of oil and cells allows the bacteria to grow in the follicles. When this happens, a hard plug called a comedo can form. A comedo is an enlarged hair follicle. It can appear on the skin as a blackhead, which is a comedo that reaches the skin’s surface and looks black, or as a whitehead, which is a comedo that is sealed by keratin, the fibrous protein produced by the skin cells and looks like a white bump.

In addition, pimples can form on the skin. Types of pimples include:
•    papules, which are small, red bumps that may be tender to touch
•    pustules, which are pus-filled lesions that are often red at the base
•    nodules, which are large, painful lesions deep in the skin
•    cysts, which are painful pus-filled lesions deep in the skin that can cause scarring

Pimples form when the follicle is invaded by the P. acnes bacteria. The damaged follicle weakens and bursts open, releasing sebum, bacteria, skin cells, and white blood cells into surrounding tissues. Scarring happens when new skin cells are created to replace the damaged cells. The most severe type of acne includes both nodules and cysts.

Acne cannot be cured, but antiacne drugs can help clear the skin and reduce the chance of scarring. The goal of treating moderate acne is to decrease inflammation and prevent new comedones from forming. Benzoyl peroxide and tretinoin work by mildly irritating the skin. This encourages skin cells to slough off, which helps open blocked pores. Benzoyl peroxide also kills bacteria, which helps prevent whiteheads and blackheads from turning into pimples. Isotretinoin shrinks the glands that produce sebum. It is used for severe acne lesions and must be carefully monitored because of its side effects. Antibiotics also may be prescribed to kill bacteria and reduce inflammation.

Everyday skincare for dry, wrinkled or sun-damaged skin

Many of us, women especially, can relate to the phrase, “I just don’t have the time.” Conversely, if you grew up in any generation or location that frowned upon wearing makeup or using ‘beauty products’ as ‘unnatural’, you might have recently had second thoughts as those lines began to show a little too much, or those dark spots were just getting darker.

You have lived long enough to know “beauty isn’t everything,” but the truth is, when it starts to fade, boy, does it sure seem more important!
Regardless of the circumstance that finally brought you to shock the last time you looked in the mirror, the good news is; there are always second chances when it comes to taking care of your skin.

The older you are, the more important it is to get started with a quality skin care regimen.

Three simple steps can aid your skin back the face you knew yesterday. You might have heard this before, but here it is again…just in case you need a refresher.

1. Cleanse - but gently. Too many professional skin care products strip your facial skin of the natural elements it needs to keep your skin soft and supple. Using a mild cleanser with a very light, delicate scent that won’t leave your face feeling tight and dry. For damaged, wrinkled skin, a moisturizing cleanser or cream cleanser is best.

2. Exfoliate - Many exfoliating products using sand or walnut shells can be too harsh to use daily - try to find a gentle exfoliating product – a natural clay or organic oatmeal. Natural skin care products tend to be less irritating and will not only exfoliate the grime and pollution of the day from your delicate facial skin, they also moisturize, soften, and increase your body’s collagen and antioxidant production.

3. Moisturize - Use a dry skin care anti aging lotion each morning after cleansing. Excellent high quality moisturizers not only replace vital moisture in your face but leave it soft and smooth. Additional moisture will also supplement the antioxidants your skin needs to produce to stay looking healthy and young. If you use an SPF of in your moisturizer or foundation, it will also help protect your face from sun damage throughout the day.

One more thing…

The goal of your skin care routine is to address wrinkles, dark spots and dryness with products that deliver lighting, moisturizing and anti-wrinkle ingredients.
It’s not enough to get a facial to keep your skin clear and beautiful. You need to have a great home skin-care routine. I never hurts, to get a professional facial to deep cleanse your skin at least four times a year, as the seasons change. Every 4-6 weeks is ideal. But please, throw away the grocery-store soap and use quality skin care products that are right for your skin type. Also, if it still has to be said, wear sunscreen, even on cloudy days and in the winter. Use a good quality, high-SPF sunscreen. Sun damage is the single most important cause of premature aging. Last, if you have a tendency to engage in skin-damaging habits like smoking, excessive drinking, and tanning booths, please try to reduce or eliminate these habits altogether.

Remember, you want your skin to reflect and shine the beauty that we know you already are on the inside. Make all those years of wisdom and experience show on the outside as well.